Weigh In record (no journal entry) for 18 November 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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336 kcal
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Fat: 25.88g | Prot: 21.53g | Carbs: 4.39g.
Breakfast: Rukola, Lidl Ser Halloumi, Pomidor Malinowy, Jajko Sadzone, Nasze Smaki Kiełbasa Śląska . more...
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Gaining 0.6 kg a Week
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