Weigh In record (no journal entry) for 18 November 2020
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86.8 kg
Lost so far: 10.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1776 kcal
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Fat: 97.93g | Prot: 85.97g | Carbs: 150.76g.
Breakfast: Мюсли, Банан, Творог 9%. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Сыр Российский, Бутерброд с Маслом и Рыбой. Dinner: Греческий Салат, Мираторг Чивапчичи из Свинины. Snacks/Other: Яблоко, Кекс. more...
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steady weight
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Anthemion's Weight History
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