Weigh In record (no journal entry) for 18 November 2020
|
91.8 kg
Lost so far: 5.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1435 kcal
|
Fat: 83.81g | Prot: 63.98g | Carbs: 105.71g.
Breakfast: Cennet Meyvesi, Koska Diyabetik Helva, Yeşil Zeytin, Salatalık (Soyulmuş), Migros Kaşar Peyniri. Lunch: Erpiliç Piliç Çıtır Fileto, Kiraz Domates, Dardanel Zeytinyağlı Ton Balığı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karışık Kızartma. Snacks/Other: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Züber Kakao & Fındıklı, Sütlü Kahve. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisaayaz's Weight History
|