Weigh In record (no journal entry) for 18 November 2020
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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537 kcal
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Fat: 17.98g | Prot: 37.22g | Carbs: 60.05g.
Breakfast: St Hubert Oméga 3, Pain Complet. Lunch: Bjorg Falafel Cœur Houmous, Kiwi, Casino Steak Haché 5%. Dinner: Butternut, Casino Fromage Blanc Velouté 3%. more...
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steady weight
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