Weigh In record (no journal entry) for 18 November 2020
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63.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1009 kcal
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Fat: 35.96g | Prot: 42.37g | Carbs: 131.72g.
Breakfast: Vaasan Monivilja Viipaleet, Maatilan Parhaat Gouda. Lunch: Pirkka Miniluumutomaatti, Knorr Pasta Carbonara, Parmesanjuusto (Raastettu). Snacks/Other: Vaasan Iso Moniviljapaahto, Tomaatit, Arla Hillitön Gouda, Omenat (Gala), Omenat (Gala). more...
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1649 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nagikata's Weight History
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