Weigh In record (no journal entry) for 18 November 2020
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121.8 kg
Lost so far: 11.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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960 kcal
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Fat: 24.89g | Prot: 98.43g | Carbs: 95.85g.
Breakfast: Hacendado Yogur de Proteinas, Café Cortado, Pompadour Infusión Quema Grasa. Lunch: Champiñones, Berenjena, Hacendado Secreto de Cerdo. Dinner: Hacendado Caldo de Cocido, Knorr Crema de Calabacin con Quesito, Optisource Plus Batido Chocolate Batido Sustitutivo. Snacks/Other: Hacendado Yogur Natural 0%, Naranjas, Naranjas, Té de Hierbas (que No Sea de Manzanilla, Infusión), Infusiones. more...
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2938 kcal
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Exercise:
rutina bandas elasticas - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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McGomezpadel's Weight History
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