Weigh In record (no journal entry) for 18 November 2020
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54.5 kg
Lost so far: 11.7 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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753 kcal
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Fat: 38.53g | Prot: 31.43g | Carbs: 80.86g.
Breakfast: Orange. Lunch: Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu , Grilled Chicken (Skin Not Eaten). Dinner: Bimoli Minyak Goreng, Shallots , Minced Garlic, Green String Beans with Onions (Fat Added in Cooking), Cooked Tomatoes, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Potato Chips, Puerto Rican Tamarind Drink (Refresco De Tamarindo). more...
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1499 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 81.9 kg a Week
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lutfiaelsa's Weight History
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