Weigh In record (no journal entry) for 16 November 2020
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1084 kcal
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Fat: 18.82g | Prot: 75.83g | Carbs: 156.19g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Kare, Nasi Putih, Chicken Breast (Skin Eaten), Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pineapple, Honeydew Melon. more...
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Gaining 1.1 kg a Week
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chikitafadhila's Weight History
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