Weigh In record (no journal entry) for 18 November 2020
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1132 kcal
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Fat: 48.42g | Prot: 52.93g | Carbs: 128.37g.
Breakfast: Dolce Gusto Lungo, Eau. Lunch: Leader Price Crackers 3 Graines, Lidl Galette de Riz , Lipton Thé 5 Fruits Rouges. Dinner: Delisse Crème Fluide 4%, Lidl Blanc de Poulet Fumé au Bois de Hêtre, Clémentines, d'Aucy Poêlée Parisienne à la Graisse de Canard. Snacks/Other: Lait de Soja (Enrichi de Calcium), Sucre Blanc (Cristallisé ou en Morceaux), Noisette, Oeuf, U Miel de Fleurs, Épi d'or Muffins Complets, Dolce Gusto Lungo. more...
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2130 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ValouB29's Weight History
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