Weigh In record (no journal entry) for 18 November 2020
|
113.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
2613 kcal
|
Fat: 82.88g | Prot: 62.98g | Carbs: 420.13g.
Breakfast: Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Youcook Indisches Butter Chicken, Danone Dany Sahne Bourbon Vanille. Dinner: Salami, Käse, Weißbrot. Snacks/Other: Haribo Pico-Balla, Wrigley's 5Gum Black Edition. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|