Weigh In record (no journal entry) for 18 November 2020
|
103.9 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1106 kcal
|
Fat: 47.82g | Prot: 51.79g | Carbs: 112.32g.
Breakfast: Cookie, Café au Lait. Lunch: U Poêlée de Légumes Grillés, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Casa Azzurra Mozzarella Di Bufala, Auchan Yaourt Lait Entier Nature , Aldi Épinards Hachés à la Crème , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: La Laitière Le Petit Pot de Crème au Chocolat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marzinia3's Weight History
|