eli04n's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

54.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

2816 kcal

Fat: 142.44g | Prot: 73.18g | Carbs: 308.12g. Breakfast: Noisette, St Michel Galettes Tout au Beurre, Andros Pomme Nature. Lunch: Sandwich à la Salade d'Oeufs, Sandwich à la Salade de Thon. Dinner: Picard Riz Gluant au Lait de Coco et à la Mangue, Toblerone Toblerone Milk, William Saurin Hachis Végétal . more...

1446 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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eli04n's Journal, 18 Nov 20

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