Weigh In record (no journal entry) for 18 November 2020
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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490 kcal
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Fat: 6.16g | Prot: 7.72g | Carbs: 109.95g.
Breakfast: Café au Lait, Mandarine, Café au Lait, Raisins, Milbona Crumble aux Pommes. Lunch: Café au Lait, Aubergines Cuites, Florette Brocolis Vapeur, Mandarine, Raisins, Chou-Fleur Cuit (à partir de Frais), Carottes, Poivrons. Dinner: Soupe de Courge, Raisins. Snacks/Other: Mandarine, Carrefour Lait Demi Écrémé , Milbona Crumble aux Pommes. more...
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Gaining 0.7 kg a Week
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