Weigh In record (no journal entry) for 18 November 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1406 kcal
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Fat: 37.46g | Prot: 74.94g | Carbs: 199.02g.
Breakfast: Roti Gandum, Chia Seed, Nanas, Wortel, Tomat. Lunch: Alfamart Ikan Pindang, Mentimun (dengan Kulit), Rumah Makan Sederhana Sayur Nangka , Tempe Goreng Tepung, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Sambal Goreng Kentang, Semur Daging, Nasi Putih, Buah Pir, Pepaya. Snacks/Other: Roti Gandum 100%, Ubi Bakar Cilembu, Getuk, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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EkaMaula's Weight History
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