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h-29 naik lagi dikit 😀😀
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79.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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993 kcal
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Fat: 33.86g | Prot: 40.26g | Carbs: 132.81g.
Breakfast: Nasi Liwet, Ayam, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Tempe Goreng, Telur Ceplok, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Bakpia. more...
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Gaining 1.4 kg a Week
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Berapa kalori?'s Weight History
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