Weigh In record (no journal entry) for 18 November 2020
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63.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1057 kcal
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Fat: 36.72g | Prot: 57.38g | Carbs: 124.51g.
Breakfast: Яичница с Помидорами, Zero Джем Абрикосовый , Травяной Чай. Lunch: Рис Вареный, Картофельный Суп. Dinner: Маслины, Котлеты из Индейки на Пару, Картофель Отварной. Snacks/Other: Zero Джем Абрикосовый , Травяной Чай, Зеленое Яблоко. more...
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1620 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Milanara's Weight History
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