Weigh In record (no journal entry) for 18 November 2020
|
101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1910 kcal
|
Fat: 86.43g | Prot: 73.67g | Carbs: 203.59g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Aldi Tomaten-Mozzarella Brotaufstrich, Aldi Tomaten-Mozzarella Brotaufstrich, Türkisches Fladenbrot, Weintrauben. Lunch: Haribo Schlümpfe, Farmer Nuss-Frucht-Mix, Maggi Buchstaben Suppe. Dinner: Popp Tomate-Mozzarella-Salat, Philadelphia Kräuter, Aldi Toastbrötchen Mehrkorn, Aldi Mozzarella Mini Leicht, Gemischter Salat, Milfina Butter , Gutes Land Gouda , Weißbrot. Snacks/Other: Snack Day Flips Käse, Milbona High Protein Quark-Creme Erdbeere . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elrinalbendottir's Weight History
|