Weigh In record (no journal entry) for 18 November 2020
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1655 kcal
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Fat: 57.71g | Prot: 67.42g | Carbs: 218.44g.
Breakfast: Экопродукт Варенье Клубника, Блины ПП, Чай. Lunch: Яблоко, Сырный Пирог. Dinner: Агуша Творожок Мультифрукт , Черемушки Тесто для Домашних Пирожков, Кефир 2,5%. Snacks/Other: Сахар, Кофе. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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