Weigh In record (no journal entry) for 18 November 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1762 kcal
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Fat: 31.48g | Prot: 114.46g | Carbs: 262.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Selai Kacang, Pisang. Lunch: Es Kopi dengan Susu dan Gula, Kurma, Evolene Isolene Evolene Isolene, Nasi Putih, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Melon. more...
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1969 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Azharfits's Weight History
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