Weigh In record (no journal entry) for 18 November 2020
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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819 kcal
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Fat: 27.64g | Prot: 49.47g | Carbs: 95.98g.
Lunch: eru a la truffle 松露芝士醬, 貝果, 烚蛋, 紫番薯. Dinner: 烚蛋, 豆腐, 菠菜苗. Snacks/Other: marusan 有機豆乳, 小黃瓜. more...
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Losing 1.8 kg a Week
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Kaman860104's Weight History
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