Weigh In record (no journal entry) for 18 November 2020
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92.8 kg
Lost so far: 22.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1299 kcal
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Fat: 52.82g | Prot: 64.55g | Carbs: 142.74g.
Breakfast: Alpro Amandelmelk Ongezoet, Abinda Kruidige Paté, Gorgonzola, Milner Belegen 30+, Délifin Kippenvleesbrood, Le Pain des Fleurs Krokante Bio Crackers met Ui, Alpro Amandelmelk Ongezoet, Koffie. Lunch: Ei, Milner Belegen 30+, Boni Turks Brood. Dinner: Tomatensoep Met balletkes, Lidl Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: LU Mini Crackers Naturel. more...
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Losing 1.4 kg a Week
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