Weigh In record (no journal entry) for 18 November 2020
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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569 kcal
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Fat: 17.91g | Prot: 24.54g | Carbs: 17.88g.
Breakfast: 腸仔包 (Sausage Bread). Lunch: 野甘藍菜, 花生, 魚, 雞柳, Pak Fook (百福) 蒸煮-滑豆腐 (方便孖裝). more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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