Weigh In record (no journal entry) for 18 November 2020
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1804 kcal
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Fat: 69.58g | Prot: 138.04g | Carbs: 149.82g.
Breakfast: REWE Bio Mandel Drink Natur, Milbona Quark 20%, Milbona Quark Magerstufe, Bulk Powders Pure Whey White Chocolate, Elstar, Heidelbeeren. Lunch: REWE Passierte Tomaten, Hengstenberg Paprikamark, Ja! Tomatenmark, Ja! Tomatenmark, Hengstenberg Paprikamark , REWE Passierte Tomaten, Aldi Rinderhackfleisch, Thüringer Landgarten Schlachte Kraut. Dinner: Werder Ketchup ohne Zuckerzusatz, Gut & Günstig Gurkensticks Süß-Würzig, Aldi Eier aus Freilandhaltung. Snacks/Other: Ehrmann High Protein Pudding Vanilla, MAOAM Kaubonbon. more...
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Gaining 2.1 kg a Week
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Sa.bine.90's Weight History
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