Weigh In record (no journal entry) for 17 November 2020
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70.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2020:
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876 kcal
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Fat: 12.50g | Prot: 95.55g | Carbs: 98.33g.
Breakfast: Woolworths Rolled Oats. Lunch: Gero Plain Fat Free Yoghurt, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Tuna in Water (Canned). Dinner: Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Gero Plain Fat Free Yoghurt, Mushrooms , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gero Plain Fat Free Yoghurt, Pineapple, Bananas, Blueberries. more...
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Losing 5.6 kg a Week
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Linda2528's Weight History
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