Weigh In record (no journal entry) for 16 November 2020
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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389 kcal
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Fat: 14.83g | Prot: 24.59g | Carbs: 38.66g.
Lunch: Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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tata292929's Weight History
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