somekinda's Journal, 13 Sep 13

Doing apple day and last day on hcg. Totally pointless doing it as I didn't stick to it at all, waste of $50 and prob screwed my body up.

66.5 kg Lost so far: 7.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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284 kcal

Fat: 1.47g | Prot: 30.72g | Carbs: 41.12g.   Breakfast: Stash Chai Green Tea, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Water. Lunch: Water, Apples. more...

2341 kcal

Exercise: Driving - 1 hour, Hiking - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...