Weigh In record (no journal entry) for 18 November 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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450 kcal
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Fat: 19.72g | Prot: 17.45g | Carbs: 51.86g.
Breakfast: Salak, Salak, Tepung Terigu Putih (Semua Keperluan), Udang, Tepung Terigu Putih (Semua Keperluan), Filma Minyak Goreng Filma, Bimoli Minyak Goreng. more...
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Gaining 1.8 kg a Week
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anis yuliasari's Weight History
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