Gita Adila's Journal, 18 Nov 20

Weigh In record (no journal entry) for 18 November 2020

59 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

483 kcal

Fat: 7.82g | Prot: 19.07g | Carbs: 88.08g. Breakfast: Apple. Lunch: Boiled Potato. Dinner: Kalbe Slim & Fit Choco Malt. more...

1809 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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Gita Adila's Weight History