Weigh In record (no journal entry) for 18 November 2020
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83.8 kg
Lost so far: 46.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1612 kcal
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Fat: 52.00g | Prot: 59.10g | Carbs: 233.79g.
Breakfast: Oreo Red Velvet, Roti, Pisang. Lunch: Ikan Bandeng Goreng, Nasi Putih, Putih Telur, Tempe, Daun Bawang, Kentang Rebus, Tahu, Bakso Daging Sapi. Dinner: Kentang Goreng (Buatan) Rumah, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Tango Waffle Cranchox, Roma Wafello Choco Blast, Kurma. more...
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steady weight
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sfristiany27's Weight History
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