Weigh In record (no journal entry) for 18 November 2020
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68.6 kg
Lost so far: 10.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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782 kcal
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Fat: 26.55g | Prot: 45.94g | Carbs: 88.87g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sinti Bumbu Pecel, Lontong, Kikil. more...
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Losing 0.3 kg a Week
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gita oktaviani's Weight History
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