Weigh In record (no journal entry) for 18 November 2020
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51.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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889 kcal
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Fat: 27.95g | Prot: 84.80g | Carbs: 79.95g.
Breakfast: 서울우유 서울우유, 바나나빵(마가린첨가). Lunch: 단호박찜, 양배추 샐러드, 닭가슴살. Dinner: 양배추 샐러드, 닭가슴살, 단호박찜. Snacks/Other: 매일 우유, 네스프레소 캡슐커피, 매일 매일우유, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 2.5 kg a Week
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thisismyfoodlog's Weight History
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