Weigh In record (no journal entry) for 18 November 2020
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1244 kcal
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Fat: 40.08g | Prot: 80.36g | Carbs: 145.39g.
Breakfast: Hatari Biskuit, Madu, Teh Tawar. Lunch: Kacang Tanah, Ikan Teri, Sayur Tahu Toge, Sawi Hijau, Nasi Putih. Dinner: Ikan Layang, Urap, Ayam Goreng, Nasi Putih. more...
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2028 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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