novitadewisupardi's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

109.9 kg Lost so far: 14.1 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

673 kcal

Fat: 10.80g | Prot: 31.31g | Carbs: 115.30g. Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Yellow Sweet Corn , Chayote (Fruit) , Egg White. Dinner: California Rolls. Snacks/Other: Navels Oranges , Cream Puff. more...

3000 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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novitadewisupardi's Journal, 18 Nov 20

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novitadewisupardi's Weight History