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Enrico Lyu
Journal
15 Nov 20
Enrico Lyu's Journal, 15 Nov 20
Enrico Lyu's Profile
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BMI 21.8
體脂 25.7
肌肉量40.6
內臟脂肪 4.0
基代1273
58.2 kg
Lost so far:
6.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1888 kcal
Fat: 73.22g | Prot: 90.26g | Carbs: 215.76g.
Breakfast:
紅豆餅, 黑咖啡.
Lunch:
乾炒牛河, 泰山 沙拉油, 月亮蝦餅, Nisoro 南洋清燉牛肉河粉, 牛肉卷餅, 愛之味 番茄汁.
Dinner:
無糖豆漿.
more...
1539 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 6 minutes.
more...
Gaining 3.5 kg a Week
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Enrico Lyu's Weight History
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