Weigh In record (no journal entry) for 17 November 2020
|
89.4 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1066 kcal
|
Fat: 50.25g | Prot: 37.51g | Carbs: 121.27g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar, Coffee, Margarine (Regular) , Sugar, Cream of Wheat Instant Hot Cereal. Lunch: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Blueberry Munchkin , Italian Dressing (made with Vinegar and Oil), QuickChek Regular Garden Salad, TGI Friday's Buffalo Wings. Snacks/Other: Chocolate Chip Cookie, 2% Fat Milk. more...
|
|
178 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceilo252's Weight History
|