Weigh In record (no journal entry) for 18 November 2020
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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942 kcal
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Fat: 18.50g | Prot: 75.51g | Carbs: 116.64g.
Breakfast: Teh Tawar, Putih Telur Matang. Lunch: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rempeyek, Melon, Putih Telur Matang. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alviannas's Weight History
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