Weigh In record (no journal entry) for 18 November 2020
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1529 kcal
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Fat: 37.78g | Prot: 102.29g | Carbs: 199.35g.
Breakfast: Indomart Tempe Mendoan, Shrimp Tempura, Psyllium Seed Husks, Dried Chia Seeds, Honey, XTEND Original 7G BCAA. Lunch: Apple, Prochiz Keju Slice, Fried Egg without Fat, Sari Roti Roti Tawar (2). Dinner: Chicken Leg (Skin Eaten), Nonfat Latte Coffee, Cooked Fish, Nasi Putih. more...
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2336 kcal
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Exercise:
Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Akhmad Al Fattah's Weight History
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