Weigh In record (no journal entry) for 18 November 2020
|
75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1224 kcal
|
Fat: 31.27g | Prot: 114.53g | Carbs: 130.16g.
Breakfast: Tropicana Slim Stevia Sweetener, Chia Seed, Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream, Swallow Globe Brand Tepung Agar Agar. Lunch: Garam Laut, Bawang Putih, Bawang Merah, Pronas Saus Lada Hitam, Telur, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Telur, Putih Telur Matang, Ubi Ungu Rebus. Snacks/Other: Cimory Cimory Squeeze Yogurt Original. more...
|
|
2534 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|