Weigh In record (no journal entry) for 18 November 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1288 kcal
|
Fat: 48.99g | Prot: 71.45g | Carbs: 138.56g.
Breakfast: Ikan Teri, Sinti Bumbu Pecel, Bihun (Dimasak), Quaker Instant Oatmeal Grain. Lunch: Nasi Merah, Kangkung, Sinti Bumbu Pecel, Ikan Teri, Ikan Asin. Dinner: Selada, Selada Daun Hijau, Chicken Nugget, Mie Sedaap Mie Goreng. Snacks/Other: Garuda Kacang Kulit, Regal Marie, Regal Marie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|