Weigh In record (no journal entry) for 17 November 2020
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88 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1778 kcal
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Fat: 47.80g | Prot: 139.00g | Carbs: 212.63g.
Breakfast: Canela, Café. Lunch: Carne de Panela, Repolho Refogado, Pepino (com Casca), Rabanetes, Cenouras, Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Panela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rabanetes, Pepino (Descascado), Cenouras. Snacks/Other: Danone Requeijão Cremoso Tradicional, Isabela Torrada Light, Frimesa Iogurte Natural Integral, Martigran Granola sem Açúcar, Canela, Sabor da Terra Semente de Chia, Bananas. more...
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Losing 0.5 kg a Week
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lorenduartee's Weight History
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