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timbang habis sarapan
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1124 kcal
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Fat: 37.62g | Prot: 59.07g | Carbs: 156.71g.
Breakfast: Watermelon Juice, Tahu, Sari Roti Roti Tawar (2), Tea Presweetened with Sugar. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar (2), Mayonnaise-Type Salad Dressing, Tahu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kanzler Singles Original. Dinner: Indonesian Tofu Tek. Snacks/Other: Fitbar Fitbar Choco Delight, Tomato and Vegetable Juice (Mostly Tomato). more...
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1782 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Intan Ria's Weight History
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