bungaadinda's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

51.6 kg Lost so far: 25.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

746 kcal

Fat: 36.88g | Prot: 16.58g | Carbs: 92.99g. Breakfast: Putih Telur Matang, Roti, Good Day Coffee. Lunch: Gula Pasir, Kelapa, Singkong Rebus. more...

1409 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bungaadinda's Journal, 18 Nov 20

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bungaadinda's Weight History