Weigh In record (no journal entry) for 18 November 2020
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52.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1037 kcal
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Fat: 42.33g | Prot: 43.31g | Carbs: 123.93g.
Breakfast: Munchy's Lexus. Lunch: Tahu Isi, Terong Balado, Pepaya, Kerupuk Udang, Kentang (Daging, dengan Garam, Direbus), Semur Daging, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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INDAHWULANDARI1705's Weight History
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