Weigh In record (no journal entry) for 18 November 2020
|
61 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1345 kcal
|
Fat: 50.74g | Prot: 39.43g | Carbs: 190.12g.
Breakfast: Buah Naga, Chia Seed, Maestro Light Mayonnaise. Lunch: Telur Rebus, Quaker Instant Oatmeal, Wortel Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Finna Sambal Bawang. Snacks/Other: Keripik Singkong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|