Weigh In record (no journal entry) for 17 November 2020
|
93.5 kg
Lost so far: 48.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
911 kcal
|
Fat: 45.86g | Prot: 108.14g | Carbs: 21.00g.
Breakfast: Cracker Barrel Gouda, Snak Club Raw Almonds, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Lunch: Calavo Avocado, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|