Weigh In record (no journal entry) for 13 September 2013
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76.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1104 kcal
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Fat: 29.13g | Prot: 68.20g | Carbs: 145.27g.
Breakfast: Mel, Nestlé Leite Ninho, Mamão, Banana-Maçã, Maçã, Mangas, Melão Amarelo, Kiwi, Ameixa Seca, Danone Iogurte Corpus Light, Quaker Farinha de Aveia. Lunch: Abacaxi, Repolho, Camil Feijão Preto, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Peito de Frango. more...
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Losing 1.2 kg a Week
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Daycarvalho's Weight History
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