Weigh In record (no journal entry) for 18 November 2020
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55.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1254 kcal
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Fat: 49.19g | Prot: 57.02g | Carbs: 158.45g.
Lunch: Bimoli Minyak Goreng, Ikan Layang, Quaker Oat. Dinner: Telur Rebus, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Roma Sari Gandum, Pisang. more...
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Gaining 0.4 kg a Week
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Athika20's Weight History
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