Weigh In record (no journal entry) for 18 November 2020
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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598 kcal
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Fat: 11.51g | Prot: 40.54g | Carbs: 83.46g.
Breakfast: Nutrilite Hi-Protein. Lunch: Singkong Rebus, Pare, Singkong Rebus, Pare, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Colatta Dark Compound Chocolate, Greenfields Whipping Cream. more...
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195 kcal
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Exercise:
Badminton - 15 minutes, Walking (slow) - 3/kph - 55 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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aliciajovanka's Weight History
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