Weigh In record (no journal entry) for 18 November 2020
|
54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1590 kcal
|
Fat: 57.53g | Prot: 59.42g | Carbs: 227.97g.
Lunch: Поджаренный Белый Хлеб, ノーベル VC3000のど飴, Сметана 20%, Красные Помидоры, Баклажаны Гриль, Плов с Курицей, Зеленая Зимняя Тыква, Груши. Dinner: Шоколадная Паста с Фундуком, Яблоко Желтое, Сыр Романо. more...
|
|
1593 kcal
|
Exercise:
Cross Training - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|