Weigh In record (no journal entry) for 18 November 2020
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50.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1161 kcal
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Fat: 42.80g | Prot: 123.18g | Carbs: 84.74g.
Breakfast: Evolene Isolene (Coklat), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tropicana Slim Gula, Kacang Kemiri, ABC Terasi, Bawang Merah, Sereh, Jahe, Bawang Putih, Kemangi, Kunyit, Cabai Merah atau Rawit, Ikan Tenggiri. Dinner: Tropicana Slim Sweetener Classic, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Terasi, Kangkung. Snacks/Other: Kedondong, Mangga, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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